Combining the benefits of hot tub therapy with a yoga practice could be the best thing you have ever done for your health and well-being. Using a hot tub helps with pain, is easy on the joints, reduces stress, improves sleep, and relaxes muscles. Yoga improves balance, strength, and flexibility. It also helps with back pain, stress, and heart health. When you combine hot tub therapy with yoga exercises the two join forces to strengthen and energize the body while quieting your mind. The biggest benefit of doing yoga in your hot tub is that the warmth of the water helps loosen joints, aiding flexibility and making the movements easier to perform. You don’t need to be an expert to get started with yoga. Here are 6 yoga poses to do in your hot tub.