It’s not just your night of rest that gets ruined when you can’t sleep, but your entire next day as well. In fact, insomnia slows us down mentally, hinders our immune system, raises our stress, and ruins our productivity, just to name a few. This explains why Americans spend more than $15 billion every year on insomnia-related health costs! But did you know the solution to your sleep disorder could be waiting for you in your own backyard? That’s right, your hot tub can help you get a better night’s sleep.
The Warm Water in Your Hot Tub Can Signal to Your Body That It’s Time to Sleep
You’ve heard how your natural circadian rhythm impacts your sleep and whether you’re a night owl or morning person. As part of this natural process, your internal temperature cools at nighttime and while you’re sleeping, before beginning to warm up toward morning. This cooling signals your body that it’s time for sleep. By taking a hot tub soak about 90 minutes before bed, you raise your core temperature a bit higher than normal. Then, as it cools, it enhances the natural cooling that your body is waiting for as a signal to sleep.
Hot Tub Hydrotherapy Addresses Other Symptoms That Might be Keeping You Awake
Stress, anxiety, backache, muscle and joint pain…there are many health reasons that might be keeping you awake. And the good news is that soaking in a hot tub can help with many of them!
For physical symptoms, the heat and buoyancy of the water can feel like a miracle worker. It eases pressure and tension on painful areas while increasing blood flow. From arthritis to fibromyalgia to low back pain, hot-tubbing can help. So, if pain is keeping you awake, your hot tub could provide the relief you need to relax and fall asleep.
The same is true with mental wellness. Hot tub soaks have been shown to help provide stress relief and ease symptoms of anxiety and depression. When you slip into the hot tub before bed, you not only raise your temperature and enhance your body’s natural rhythm, you get to enjoy your peaceful retreat, far from the stressors of daily life.
Wouldn’t it be nice to sleep well and wake up feeling refreshed? Try hot tub soaks! It just might be the solution you’ve been hoping for. If you don’t own a hot tub yet, visit us and we’ll help you find your perfect spa. We carry all the best brands and we stock a wide variety of models to meet every need and budget.