With health at the top of the list this year it’s more important than ever to be boosting immunity and feeling your best. But who knew that building your body as a germ-fighting factory could be as enjoyable as slipping into a gorgeous spa full of the most luxurious warm water you ever could have imagined? Hydrotherapy is the name of the game this year. But what is it, exactly? Here’s what hydrotherapy is and how it can help.
What exactly is hydrotherapy?
Soothing, relaxing, and rejuvenating hydrotherapy is the use of water therapy to assist your body in ways that it needs. Whether you need immunity support, increased circulation, boost in mood and focus, or assistance with pain management, hydrotherapy can do all this and more. Although there are different forms of hydrotherapy, warm water hydrotherapy through routine hot tub use has been shown to bring about some pretty dramatic changes. So how can it help you?How can it help?
The power of hydrotherapy to provide wellness has long been studied. It’s an effective treatment for many ailments, as well as a general support to the entire body. Impacting both body and mind, hot tub hydrotherapy is especially effective in:- Improving sleep
- Increasing circulation
- Decreasing pain caused by Rheumatoid and Osteoarthritis
- Diminishing pain caused by Fibromyalgia flares
- Powerful boosting of mood and decreasing symptoms caused by anxiety and depression
- Increasing flexibility, joint support, and range of motion
- Overall immunity, detoxification, and wellness support
