Physical New Year’s ResolutionsAre your goals this year about health and fitness? Don’t discount the impact your hot tub can have! Check out these amazing benefits.
- Pain relief. Hot tub soaks help in a couple of ways. First, they relieve pain from injury and chronic conditions so you can get back to moving. Plus, they can help you recover faster when workout soreness sets in.
- Weight loss. While you’re enjoying a relaxing soak, the warm water elevates your core temperature and increases your circulation. For your body, the results are similar to doing aerobic exercise. Some studies have even shown hot tubs can be beneficial in treating obesity.
- Better sleep. Sleep is vital if you want to stay motivated to wake up early and hit the gym.